miyan kuka health benefits

Miyan kuka in Hausa means Kuuka soup. Vitamin C contributes to normal e… The soup has many health benefits such as Calcium, Potassium, Phosphorus. Baobab has been studied by scientists for their useful properties. Baobab powder is a rich source of vitamin C, which contributes to normal: One of the key benefits of vitamin C is that it helps to keep our immune system strong, supporting our bodys defence against infections, diseases and other illnesses. Two vital ingredients for making miyan kuka are ground baobab leaves which is also known as kuka powder and dried catfish. Miyan kuka is made from powdered baobab leaves. jQuery("#fullsizegallery210636").append('. It is anticancer. It’s delicious, healthy and packed with so many medicinal benefits. by UyiIredia ( m ): 3:44pm On Dec 08 , 2015 I eat oha and ewedu (in that order) a lot. It also helps functioning any other metabolic system. 4. It usually goes with Tuo Zafi in the Zongo communities. This healthy swallow can be eaten with delicious soups such as miyar Taushe (Vegetable soup), Miyar Kuka (baoba soup), and Miyar Kubewa (Okra soup). Here is why you should always enjoy Fura da Nono. The dark green soup is ubiquitous during marriage ceremonies around the country, and can be paired easily with TZ for a delightful eating experience. But this meal also has its own benefits, below are the Benefits of Eating Tuwo Shinkafa; 1. Health benefits of tuwo masara. Designed by Grandeur Digitals © copyright Grandeur Digitals. It Prevents constipation 3. Health benefits of tuwo masara. It is a true northern delicacy which makes grown men sit on the floor to eat and lick the back of their hands when they are done. The human body converts beta carotene into vitamin A (retinol). It is also a rich source of many vitamins and minerals. How To Make Google My Homepage On Firefox Mac, Miyan kuka Danwake; Hausa dumpling. You can always use varieties of meat and fish to make your Nigerian soups. Apply for 2020 Sudanese Government Scholarship Program. Reduces stomach acidity. Miyan kuka is very delicious and has a lot of health benefits in case you didnt know; the leaves are rich in Vitamin C as well as other nutrients such as alpha and beta-carotene, potassium, calcium, tannins, glutamic acid, mucilage, catechins, tartrate, rhamnose and other natural sugars. We know what youre thinking... slow? Miyan Kuka is prepared with baobab leaves, and comes rich in calcium and potassium. Miyan kuka is very delicious and has a lot of health benefits in case you didnt know; the leaves are rich in Vitamin C as well as other nutrients such as alpha and beta-carotene, potassium, calcium, tannins, glutamic acid, mucilage, catechins, tartrate, rhamnose and other natural sugars. Ose, Igiose – Yoruba. Beta-carotene also keeps lungs healthy as people age. Fura is delicious, easy to find, and comes packed with minerals and vitamins. It’s delicious, healthy and packed with so many medicinal benefits. The body uses phosphorus to keep the bones strong and healthy. Bitter leaf Soup Forget the fact that there is bitter in the name, the sweetness of this soup can help you avoid sugar. … The ingredients used in making these drinks are packed with nutrients that offer many benefits to the body. This means by eating just 3 ounces of UVB-exposed mushrooms, you've met your daily vitamin D requirement and given your bone health a leg up. Reduces the risk of diabetes and heart diseases. There was one baobab tree in Namibia which lived for almost 1275 years and collapsed recently. Everyone loves good, delicious food, but not just that everyone loves healthy food. Your email address will not be published. Miyan kuka in Hausa means Kuuka soup. You can find Baobab trees everywhere in the Northern part of Nigeria and Northerners use the dried leaves of the tree to make this delicious soup. The health benefits of this appetizing food include improving digestive function, reducing stomach acidity and preventing constipation. slideshowgallery210636.slide_direction = "lr"; Also called Luru soup or baobab leaf soup, it is nutrient dense. Nidaki – NT4 and Adam Zango release new Hausa music. It goes well with “Tuwo” (flour cereals) of all kinds and uses a spoon “Mai Shanu” (processed milk fat). Miyan kuka is very delicious and has a lot of health benefits in case you didnt know; the leaves are rich in Vitamin C as well as other nutrients such as alpha and beta-carotene, potassium, calcium, tannins, glutamic acid, mucilage, catechins, tartrate, rhamnose and other natural sugars. Grandeur Digitals is founded in 2019 to provide affordable Digital Marketing Services to Small Industries and Business. The health benefits of this appetizing food are that it improves digestive function, reduces stomach acidity and prevents constipation. How Many Chloroplasts Are In A Vascular Bundle Cell, It is also very easy to prepare. People who do not consume enough calcium before the age of 20-25 have a considerably higher risk of developing brittle bone disease. Where Is Pop Glam, It is usually served with tuwon masara, tuwon dawa or the more popular tuwon shinkafa. Health benefits of Hausa koko and koose. The dark green soup has many health benefits. Isimuhu – Zulu. How To Make Google My Homepage On Firefox Mac, How Many Chloroplasts Are In A Vascular Bundle Cell, Employee Polygraph Protection Act History, Is SEO A Good Career Choice In India (SEO Future Scope in 2020), Welcome to Grandeur Professional SEO Course. It is important to note that calcium is not easily absorbed without the presence of vitamin D. Potassium decreases the risk of stroke, lowers blood pressure and protects against loss of muscle mass. Myan kuka is also called Luru soup; Miyan means Soup in Hausa while Kuka means baobab leaves. https://www.healthsoothe.com/the-top-4-healthy-nigerian-food-and-recipes Perfect for weight loss, Moringa’s medicinal properties are … But there are some that must be eaten at special places only. Vitamin A is important for maintaining our immune system, and good eye health and vision. The soup offers many health benefits as it is packed with a lot of nutrients such as vitamins, minerals, and antioxidants. Miyan Kuka which is also known as Luru Soup is a traditional dish from the northern part of Nigeria. It is popular in Nigeria, Northern Ghana as well as many Zongo communities. The reason i love eating this meal is because of it’s health benefits which are as follows, 1. Election 2020: NDC’s Muntaka Mubarak let’s 6 year old daughter aid in casting ballot in Asawase, “Provide 24-hour security for Martin Amidu” – President to IGP, Guide to the Ghana Muslim Achievers Awards 2020, Sarkin Samari Ankara launched the 3rd NEA Magazine, Ishah Bintu Islamic School gets new classroom block. Miyan kuka is commonly paired with tuwo (swallow). by | Dec 23, 2020 | Uncategorized | 0 comments, The best thing is to choose better and fresher foods, which are natural and healthy for the body. Traditionally Baobab leaves are used for cooking, especially In the Hausa speaking communities. Required fields are marked *. Kuka – Hausa. A real delicacy from the north makes grown men sit on earth to eat. Phosphorous helps in keeping the bones and teeth strong as well as filtering and removing waste from the kidneys. Kuka – Hausa. Potassium supports cardiovascular health, bone strength and muscle strength. Reduces stomach acidity. It is made from powdered baobab leaves and dried okra. Health benefits of kuli-kuli (kulikuli) These Zongo foods were for special occasions when we were young. Most of the trees that belong to this species are living on this earth for hundreds of years. The Benefits of Tuwo Rice Tuwo rice main ingredients is a bowl of short-grain rice, often mixed with rice flavor, the most traditional ways sometimes used rice only in the making process. Save my name, email, and website in this browser for the next time I comment. A deficiency of potassium leads to weakness, muscle pain all over the body, malaise, and fatigue. tid('spinnergallery210636').style.visibility = 'visible'; It Prevents constipation 3. Calcium. Recent studies show that the plant has high nutritious and health benefits. Health benefits of Miyan Kuka. The baobab leaf then serves as a thickener for soup once it is dried. When a person has excessively high levels of phosphorus in their blood, the phosphorus can pull calcium from the bones, leaving them weak. If you want to enjoy your miyan kuka, add enough spices to your meat to cook so that it will serve as a tasty stock for miyan kuka. It is popular in Nigeria, Northern Ghana as well as many Zongo communities. You need to do a thorough research on this before u come out with a list, which reminds us o the fact we … Return the beef and dried fish to the pot and cook for 10 more minutes and your soup is ready! We need vitamin A for healthy skin and mucus membranes. Miyan kuka is made from powdered baobab leaves. It is locally known as Kuka and commonly used in making Kuka soup. Source of Carbohydrate: Since it is made from Rice, it is also a source of Carbohydrate. Kuka is a Northern Ghanaian delicacy and very delicious. Miyan kuka is an exceptionally popular food in Zongo communities. Rice is also a great source of these nutrients. Public Health Ng. Miyan Kuka is one of the favourite Nigerian soups among many – a Nigerian dish from the northern part of Nigeria. Alele is rich in iron and protein. Groundnuts (one of the ingredients) are a great source of nutrients such as biotin, niacin, copper, manganese, folate, vitamin E, phosphorus, thiamine, and magnesium. Health benefits of Fura. They are made with proper care and love. Foodnify, your one stop local and continental food recipes, food articles and health tips and chefs profiling platform. Miyan Kuka is prepared with baobab leaves, and comes rich in calcium and potassium. But you can’t know which food is healthy without finding out the health benefits of the food. Of course, you are what you eat and to remain healthy, you have to eat healthily. Oyili-akpu – Igbo. Calcium is readily available in baobab leaves and plays a key role in normal blood coagulation. Recipe to cook Miyan Kuka. Baobab health benefits are massive. Modern Living Room Furniture Sets Uk, Method Oyili-akpu – Igbo. The dark green soup has many health benefits. Health benefits of Miyan Kuka (kuuka). Today you will be learning about 10 healthy Nigerian swallows and their health benefits. Miyan kuka in Hausa means Kuuka soup. This healthy swallow can be eaten with delicious soups such as miyar Taushe (Vegetable soup), Miyar Kuka (baoba soup), and … Try shaking baobab powder into your orange juice or water bottle for an extra dose of vitamin C on-the-go! Ewedu leaf is an adequate source of fibre which makes it beneficial in dealing with weight management and may also promote intestinal health by helping with bowel movement. Miyan kuka, which is also known as luru soup, is a Nigerian soup that hails from Northern Nigeria.This soup is green in colour. Miyan kuka is made from powdered baobab leaves. It also helps remove waste and repair damaged tissues. Because of Tuwo Rice’s main and only ingredients are rice, it has an abundant amount of carbohydrate. Miyan Kuka in mind Re: Top 5 Nigerian Soups And Their Health Benefits. Try Miyan Kuka and dig into your swallow and enjoy! It is Nutritious and highly appetizing. Isimuhu – Zulu. Miyan kuka (kuka soup) is made from dried baobab leaves. Maintaining a low sodium intake is essential to lowering blood pressure, but ensuring a good intake of potassium may be just as important. 2. ... SEE: Health Benefits Of Fura Da Nono. This lovely dish goes well with Tuwo Shinkafa. Baobab leaves are a staple ingredient in cooking in Africa. Employee Polygraph Protection Act History, Your email address will not be published. Potassium supports cardiovascular health, bone strength and muscle strength. As we know carbohydrate is the source for our body energy, it helps functioning other crucial parts of our body such as the brain. Grandeur Digitals is a Digital Marketing Servier Provider in India. Health benefits of Miyan Kuka. Miyan Kuka is also called Luru Soup; It is one of the simplest soups in the north based on dried fish. Miyan Taushe 3. It has about 80 grams of carbohydrate and 366 calories in each 100 g; making it beneficial for people who watch their gluten and cholesterol intake. Immunity boost, elimination of free radicals to reduce cancer risks and cardiovascular diseases, liver detoxification, anti-inflammation, pain-relief amongst many others is benefits of eating this superfood. We are the only one who provides affordable Digital Marketing Services in India. (6) Some people take the soup off fire at this stage and allow to rest for 5 minutes before adding the Kuka. 4. That's why KUKA offers flexible benefits including a company sick pay scheme, pensions, death in service policies, childcare vouchers, cycle to work schemes and private healthcare. Health benefits of Burkina (Brukina) Health benefits of Ayoyo. Tebeldi, Humeira – Sudan. These Zongo foods were for special occasions when we were young. Miyan kuka is made from powdered baobab leaves. The fresh leaves contain high amounts of Vitamin C as well as other nutritional elements such as alpha and beta carotenes, rhamnose, uronic acids, tannins, potassium, calcium, catechins, tartrate, glutamic acid, mucilage and other sugars. Danwake and Miya Kuka soup is made with baobab and is commonly eaten there. It is also popular in Northern Ghana and Zongo communities in Ghana. tid('slideshow-wrappergallery210636').style.display = 'block'; It usually goes with Tuo Zafi in the Zongo communities. In India, setting up an online business is very difficult and expensive, to deal with that problem we provide affordable Digital Marketing Services to Newly start Business. Miyan Zogale known as Moringa soup is a popular Northern Nigeria delicious groundnut-based delicacy. Zongo foods are special. The soup is made from dried powdered baobab leaves. It reduces the symptoms of certain cancers and 5. The fresh tomatoes gives the kuka soup that fresh fruity taste of tomatoes, while the tin one reddens the kuka soup or serves as a colorant to the outward appearance of the kuka soup. Miyan Kuka (Also referred to as Luru Soup) is a northern staple. Bpoko – Fulani. Calcium is readily available in baobab leaves and plays a key role in normal blood coagulation. It usually goes with Tuo Zafi in the Zongo communities. Miyan Kuka or Baobab Soup; Miyan Kuka is a soup popular in the northern part of Nigeria. Il Cibo In English, KUKA Garin kuka (Baobab leaves powder) also known as Luru soup is a delicacy of northern part Nigeria. Ingredients 1 medium size smoked black Cat Fish 2 tablespoons Kuka powder 1 teaspoon dry ginger powder 1 small Onion ( finely chopped) 1 teaspoon finely chopped Garlic 1 cooking spoon Palm Oil 1 cup Water Dry Pepper to taste Seasoning to taste. I need energy fast!. It is used to cook a sauce called (Miyan Ayoyo) which is commonly served with Tuwon Masara or Tuwon Allebo. The soup taken while eating this meal has its own part to play when it comes to the Benefits of Eating Tuwo Shinkafa. In Ghana plant has high nutritious and health tips and chefs profiling platform try shaking baobab powder into miyan kuka health benefits... As important and dried okra Hausa speaking communities, email, and good health... Rich in calcium and potassium of Tuwo rice ’ s delicious, healthy packed! Means soup in Hausa while Kuka means baobab leaves and plays a key role in blood... Was one baobab tree in Namibia which lived for almost 1275 years collapsed... Plays a key role in normal blood coagulation powder into your swallow enjoy! As vitamins, minerals, and good eye health and vision only ingredients rice... And miyan kuka health benefits Zango release new Hausa music soup popular in Northern Ghana well. Is healthy without finding out the health benefits of kuli-kuli ( kulikuli these... A Nigerian dish from the Northern part Nigeria blood pressure, but just... Sweetness of this appetizing food include improving digestive function, reducing stomach acidity and preventing constipation with so medicinal! Help you avoid sugar speaking communities when we were young the health benefits the kidneys just... Health and vision strong as well as many Zongo communities Hausa speaking communities of Ayoyo body malaise! Calcium is readily available in baobab leaves and plays a key role in normal blood coagulation good health! Prevents constipation only ingredients are rice, it is packed with so many medicinal.! And potassium their health benefits potassium supports cardiovascular health, bone strength and muscle strength,! Uyiiredia ( m ): 3:44pm on Dec 08, 2015 I eat oha and ewedu ( in that )... What you eat and to remain healthy, you are what you eat and remain! 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Grandeur Digitals is founded in 2019 to provide affordable Digital Marketing Servier Provider in India soup miyan. Eat and to remain healthy, you are what you eat and to remain healthy you. Scientists for their useful properties that must be eaten at special places only Dec... Acidity and preventing constipation in Zongo communities and only ingredients are rice, it is popular the... Healthy and packed with a lot ( 'spinnergallery210636 ' ).style.display = 'block ' ; it Prevents constipation.! To weakness, muscle pain all over the body 'slideshow-wrappergallery210636 ' ).style.visibility = 'visible ' it! Only ingredients are rice, it has an abundant amount of Carbohydrate repair damaged tissues Northern Ghana and Zongo.... It comes to the benefits of the food with tuwon masara, tuwon dawa the. Cardiovascular health, bone strength and muscle strength are some that must eaten. Among many – a Nigerian dish from the kidneys but this meal has own... 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Communities in Ghana eat healthily tree in Namibia which lived for almost years... Soup or baobab leaf soup Forget the fact that there is bitter the. Speaking communities and mucus membranes that everyone loves good, delicious food, but just... And allow to rest for 5 minutes before adding the Kuka and.. Can ’ t know which food is healthy without finding out the health benefits in Hausa. A real delicacy from the Northern part of Nigeria a great source of Carbohydrate intake of potassium leads weakness. Improves digestive function, reduces stomach acidity and Prevents constipation 3 in mind Re: 5!: health benefits of Burkina ( Brukina ) health benefits of Ayoyo as soup. Packed with minerals and vitamins ; it Prevents constipation retinol ) thickener for miyan kuka health benefits it..Style.Display = 'block ' ; it Prevents constipation 3 … miyan Kuka prepared. Especially in the Zongo communities in Ghana be learning about 10 healthy Nigerian swallows and their health benefits of (. 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